Summer Coolers: The Best Healthy Frozen Treats

Are you looking for tasty frozen treats to keep you cool and satisfied without adding to your waistline?

Keri Glassman, a registered dietician and contributor for Women's Health magazine, visited "Good Morning America" with picks for some great frozen treats. They're all under 200 calories per serving, so you can have your ice cream and eat it too.

CLICK HERE for guilt-free frozen treats that you can make at home

Ice Cream:

VIDEO: Dietician Keri Glassman discusses her favorite low calorie frozen snacks.
Summer Low Calorie Frozen Treats

Edy's Slow Churned Mint Chocolate Chip Snack Size Cup

If you're craving real ice cream, this individually sized package is delicious and already portion-controlled, so you don't eat an entire pint!

Serving size: 1 container, 210 calories, 8g fat, 21g sugar per serving edys.com

Frozen Yogurt:

Blue Bunny Personals All Natural Frozen Yogurt -- Bordeaux Cherry Chocolate

Creamy and indulgent (like ice cream!) this yogurt has cherries, chocolate, and digestion-helping probiotics.

Serving size: 1/2 cup, 2 servings per container, 120 calories, 3 g fat, 17 g sugar per serving bluebunny.com

Sorbet:

Sharon's Coconut Sorbet

Sharon's motto is: "If you can't eat any ingredient in its raw form, it will not go into our sorbet." That's a pretty healthy promise.

Serving size: 1/2 cup, 4 servings per container, 140 calories, 4g fat, 20 g sugar per serving sharons-sorbet.com

Ice Cream Sandwich

Julie's Organic Ice Cream Petite Juliette Vanilla Sandwiches

With an organic chocolate cookie on the outside and rich, creamy, smooth organic ice cream in the middle, every bite is a delight.

Serving size: 1 sandwich, 8 servings per container, 100 calories, 5 g fat, 6 g sugar per serving juliesorganic.com

Fudgsicle:

The Skinny Cow Fudge Bars and Mini Fudge Pops

If you've got a big chocolate craving, go for the full-sized Fudge Bar. But if you're just looking for a small chocolate taste, you can get it for just 50 calories with one of the Mini Fudge Pops.

Fudge Bars: Serving size: 1 bar, 6 servings per container, 100 calories, 1g fat, 13g sugar per serving

Mini Fudge Pops: Serving size: 2 bars, 6 servings per container, 100 calories, 2g fat, 14g sugar per serving skinnycow.com

Popsicle:

Natural Choice Full of Fruit Raspberry Frozen Fruit Bars You can taste the difference that real, organic fruit makes! These bars are made from only the choicest, fresh-from-nature ingredients.

Serving size: 1 bar, 6 servings per container, 60 calories, 0 g fat, 13 g sugar per serving

ncf-inc.com

Sundae:

Smart Ones Peanut Butter Cup Sundae
No need to hit the ice cream parlor: This ice cream is topped with fudge sauce and mini peanut butter cups.

Serving size: 1 sundae, 2 servings per container, 170 calories, 5 g fat, 13 g sugar per serving
eatyourbest.com



For more health tips, check out the latest issue of Women's Health, on shelves now!

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More from Women's Health:

Decadent Healthy Dessert Recipes

6 Way to Beat Mindless Munching

4 Ways Your Social Network Can Help You Slim Down

12 Foods Your Abs Will Love

Web Extra: Homemade Frozen Treats

Try making these delicious easy-to-make treats at home:

Banana 'Ice Cream'

Healthy and easy, they are low in calories, all natural, and even provide some healthy fat and potassium!

Directions:
Peel and freeze bananas (as many as you like!)
Puree in blender
Portion into 1 cup and top with 1 Tbsp. chopped peanuts and 1/2 Tbsp. dark chocolate chips
Freeze


Frozen Greek Yogurt

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