The more we adjust or shift—even in tiny ways—the more we can look forward to sweeping changes showing up in our lives. We can cut one thing out of our diet, add a minute or two of meditation, or turn our attention just for a moment toward kindness, and before we know it we are different people creating a different world. This far-reaching shift is dependent entirely on our willingness to consistently move along the wellness continuum, in whatever incremental ways we can. In the atmosphere, as in life, every small factor is significant and influential. This is why setting your intention and living your life in a way that pulls you toward your ultimate empowerment—in every moment—is so important. You can direct your experience of life in such a fundamental way. Every conversation you have, every morsel you eat, every purchase you make, and on and on, factors in to where you will find yourself in a week, a year, or a decade. A friend of mine likes to remind me that even just wearing a button or putting a bumper sticker on your car can change the course of history. That's not just hyperbole. Think about it. Say the button sparks a conversation in the checkout line in the supermarket. The person you chatted with then adopts the change you are promoting. You have just changed every remaining day of that person's life. And if that person decides to make that advocacy issue his life's mission, well then, his excitement will generate yet more new waves in the world (or pond!) and thus the dance of life takes a new twist! All from simply putting a bumper sticker on your car or wearing a button. Every little thing you do adds up and before you know it you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.