Dr. Oz's Lifestyle Tips for Longer Life

whole wheat bread
whole grain cereal
whole wheat pasta
oatmeal
popcorn
brown rice

4 Servings Fruit

1 banana
6 strawberries
1 peach
1/2 cup OJ

5 Servings Green Leafy Veggies

5 broccoli florets
1 cup arugula
1 cup spinach
1 cup broccoli rabe
1 cup mixed salad greens

Less Than 2 Servings Lean Meat

6-8 oz. ground chuck or beef tenderloin

Nuts

handful of almonds, unsalted

-- This embed didnt make it to copy for story id = 8396195. -- This embed didnt make it to copy for story id = 8396195. -- This embed didnt make it to copy for story id = 8396195. -- This embed didnt make it to copy for story id = 8396195. -- This embed didnt make it to copy for story id = 8396195. -- This embed didnt make it to copy for story id = 8396195. -- This embed didnt make it to copy for story id = 8396195.
Page
  • 1
  • |
  • 2
Join the Discussion
You are using an outdated version of Internet Explorer. Please click here to upgrade your browser in order to comment.
blog comments powered by Disqus
 
You Might Also Like...
See It, Share It
null
Danny Martindale/Getty Images
PHOTO: Woman who received lab-grown vagina says she now has normal life.
Metropolitan Autonomous University and Wake Forest Institute for Regenerative Medicine
PHOTO: In this stock image, a woman with a hangover is pictured.
Peter Dazeley/Getty Images