Dr. Oz's Lifestyle Tips for Longer Life
whole wheat bread
whole grain cereal
whole wheat pasta
oatmeal
popcorn
brown rice
4 Servings Fruit
1 banana
6 strawberries
1 peach
1/2 cup OJ
5 Servings Green Leafy Veggies
5 broccoli florets
1 cup arugula
1 cup spinach
1 cup broccoli rabe
1 cup mixed salad greens
Less Than 2 Servings Lean Meat
6-8 oz. ground chuck or beef tenderloin
Nuts
handful of almonds, unsalted
- Previous Page
- 1
- |
- 2
Today, 12:25 AM
Yesterday, 7:10 PM
Yesterday, 6:05 PM
Today in ABC News
