Dr. Oz's Lifestyle Tips for Longer Life
whole wheat bread
whole grain cereal
whole wheat pasta
oatmeal
popcorn
brown rice
4 Servings Fruit
1 banana
6 strawberries
1 peach
1/2 cup OJ
5 Servings Green Leafy Veggies
5 broccoli florets
1 cup arugula
1 cup spinach
1 cup broccoli rabe
1 cup mixed salad greens
Less Than 2 Servings Lean Meat
6-8 oz. ground chuck or beef tenderloin
Nuts
handful of almonds, unsalted
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