Dr. Oz's Lifestyle Tips for Longer Life

whole wheat bread
whole grain cereal
whole wheat pasta
oatmeal
popcorn
brown rice

4 Servings Fruit

1 banana
6 strawberries
1 peach
1/2 cup OJ

5 Servings Green Leafy Veggies

5 broccoli florets
1 cup arugula
1 cup spinach
1 cup broccoli rabe
1 cup mixed salad greens

Less Than 2 Servings Lean Meat

6-8 oz. ground chuck or beef tenderloin

Nuts

handful of almonds, unsalted

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