"Fuse the powers of the sacred heart with the energies of the body, and you can transform everything." -- Pierre Teilhard de Chardin
In the stress and busyness of our daily lives, we often find it challenging to remain connected to a source of inspiration that can fuel and sustain us and help us remember the essential joy of life. A daily spiritual practice which unites body, mind and heart can keep us connected to the joy that is the essence of our being, and so be able to serve others joyfully. As it is written in an ancient yogic text: "From joy all beings have come, by joy they all live, and unto joy they all return."
All authentic mystical traditions proclaim with one strong voice: The aim of spiritual awakening is not merely to realize one's own divine identity, but to serve all beings with compassion and a commitment to justice. The enlightened life is one that balances ecstatic inwardness with dedicated action; profound inner surrender with unceasing service to others.
A great Indian saint, Anandamayi Ma, once said, "Just as God is both utterly peaceful and utterly dynamic, so the being who realizes God is at once sunk in a calm that nothing can disturb and active with a love that nothing can defeat. It is so simple." She added: "through sacred practice you breathe in divine inspiration, divine strength, divine peace, and divine passion. Then you breathe them out in acts of wise compassion. This is the real life all of us are called to."
In these chaotic and difficult times, the union of grounded passion and peaceful joy in the body and heart that everyone needs to keep strong, creative, and inspired by love can be awakened by a spiritual practice such as yoga. A heart-centered approach to yoga, like Heart Yoga, unites an awakening into the luminous body with and settling into a meditative peace of mind. From this sacred marriage of body and mind, your heart will burn with the holy desire to see all beings safe, protected, and happy.
To stay connected to this natural desire of your heart, begin your practice by sitting quietly and noticing how you are feeling. By listening to your body and mind, you can choose whether you need a heating, awakening practice or a cooling, restorative practice.
When you sense that you need grounding or extra vitality, or if you're feeling distracted, unfocused, or not present, an active, heating practice can help you return to the strength of your body and restore your energy, intention, and clarity. Strengthening yoga postures develop courage and stamina for the practical healing, creative, and transformative service you do in the world.
When you're busy and not attending to the messages of your body, heart and mind, it's easy to feel overwhelmed, ineffectual, stressed, or burned out. Reconnect directly with your own source of inspiration with a relaxing, restorative yoga practice, bringing you to the place where the desire to serve others naturally arises.