Diane Henderiks' Easy Baked Pasta

Before you start, hit the grocery store: 3 3/4lb skinless, boneless chicken breast 14 large tomatoes 2 whole ripe pineapples or 3 – 14oz cans of juice-packed pineapple chunks 1 1/2dozen eggs 17 ounces fresh baby spinach 10ounces lowfat cheddar cheese in block or 2 1/2cups shredded 1pound whole wheat penne pasta Pantry items Black pepper Salt Chicken or vegetable broth; low sodium Dijon mustard Flour Garlic Herbs; fresh or dried Olive oil Red wine vinegar Soy sauce; low sodiumFull Story