With New Yers just around the corner, many Americans will be making a resolution to get in better shape. But many people simply do not have the time to hit the gym for hours on end.
Have no fear. Fitness experts Diana Nyad and Bonnie Stoll of the fitness company Bravabody are masters of The Office Six -- six easy workouts everyone can do while at work to keep that body toned.
Grab onto your desk with your hands about shoulder-width apart. Keep your elbows locked out at the...Full Story