EXCERPT: 'The G-Free Diet,' by Elizabeth Hasselbeck


My G-Free Journey

My Australian adventure was nothing short of life-altering. It was an incredibly rich, rewarding time—physically, mentally, and spiritually. Not surprisingly, it was the most physically grueling experience of my life. I was also given the most wonderful opportunity to investigate how my body works. Though exhausted on every level, I felt awakened. I learned how to live off the earth, to respect its boundaries, to work and bond with strangers, and to get by without any creature comforts. I also learned what mattered to me most, and what I relied on in extreme circumstances. One other remarkable thing happened to me Down Under, too: For the first time in about three years, I felt no pain in my stomach.

I remember thinking on multiple occasions, "Even though I haven't showered in thirty-nine days, I feel clean and pure." I was fairly certain that this sensation had nothing to do with my skin or hair or scent, and everything to do with my internal system. I was completely detoxified—without pain, without cramping or bloating, without any intestinal symptoms at all. I felt like I had before I had checked into the college infirmary so long ago. That person seemed to be nearly forgotten.

Shockingly, it took starving in the outback of Australia to feel like myself again. I remember joking that "I must be allergic to the United States." That was not the case.

I had lost about twenty pounds, but though my belly was empty, I left Australia full of answers. I left knowing that without God, I had nothing; that my family was the most incredible source of sup¬port; that I never again wanted to be away from Tim. I left knowing that for the past three years, my body had been fighting something that I was eating at home, and that if I didn't take it upon myself to figure out what that food was, no one else would do it for me.

Once I was back home, the scope of my quest narrowed.

Energized with the sense that I was on the trail of the culprit at last, and with a clean slate, I decided to reintroduce one item at a time back into my diet. But after thirty-nine days in near-starvation mode, I was absolutely ravenous, and I wasn't about to give up my favorite foods without a fight. Soon, despite my best intentions, I had returned to my pre-Australia diet, and the consequences were dire. After the relief of having had my gut repaired, now I was suddenly feeling worse than ever, spending day after day in my room, unable to get out of bed, except to race to the bathroom.

My G-Free Journey

They say that every cloud has a silver lining, and this horrible time finally clued me in to the cause of my long illness. I noticed that the moment I ate a starchy food, all the symptoms returned, and with even more fury than before. I went on the Internet to research what this reaction might mean, and soon after thought I had discovered the cause: Wheat! Out it went from my diet.

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