Good Morning America
Good Morning America Recipes

Buff Chick Hot Wing Dip

Recipe Courtesy of Hungry Girl

Buff chick hot wing dip
|
Servings:Over 8
Difficulty: Easy
Cook Time: min

Ingredients

  • One 8-ounce tub fat-free cream cheese, room temperature
  • 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup fat-free ranch dressing
  • 1/4 cup fat-free plain Greek yogurt
  • Two 9.75-ounce (or 10-ounce) cans 98% fat-free chunk white chicken breast in water, drained and flaked
  • Cooking Directions

    Place cream cheese in a large microwave-safe bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined.

    Microwave for 3 minutes. Stir and then microwave for an additional 2 minutes, or until hot. Enjoy!

    Check out Lisa Lillien's"Hungry Girl 1-2-3".

    Needed: large microwave-safe bowl

    Per serving (about 1/4 cup): 68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein

    Makes 15 servings

    Recipe Summary

    Main Ingredients: cream cheese, chicken breast, ranch dressing, greek yogurt, cayenne pepper sauce

    Course: Snack, Side Dish

    More Info: Low Calorie


    Other Recipes That You Might Like
    Hungry Girl's Glaze of Sunshine Apricot Chicken
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Version of Egg McMuggin
    Recipe Courtesy of Hungry Girl
    Hungry Girl: Caramel Swirl Cream Puffs
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Chocolate Marshmallow Madness Cupcakes
    A Healthy and Delicious Dessert!
    Crazy-Creamy Spinach Artichoke Dip
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Caramel Apple Cinnamon Buns
    A Fall Treat Without the Calories
    Hungry Girl's Glaze of Sunshine Apricot Chicken
    Recipe Courtesy of Hungry Girl
    Emeril's Hot Jalapeño Crab Dip
    Emeril Lagasse's Super Bowl Dip
    Raspberry Mocha Madness Swappuccino
    Recipe Courtesy of Hungry Girl
    Hungry Girl: De Pudged Pigs in a Blanket
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Swingin' Sangria
    Recipe Courtesy of Hungry Girl
     
    Ask Sara!
    Photo: Sara Moulton on Good Morning America
    Sara Moulton Answers Your Cooking Questions
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus' apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus' cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    PHOTO: The Mexicue food truck is shown.
    Chef's Table: Rouge Tomate Tombo Tuna Poke
    Rouge Tomate Heirloom Citrus Parfait
    Rouge Tomate Spanish Mackeral la Plancha
    PHOTO Famous Hawaii Chef Alan Wong bakes fresh seafood in one easy bag.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS