Good Morning America Recipes

Caramel Swirl Cream Puffs

Recipe Courtesy of Hungry Girl

Caramel Swirl Cream Puffs
Servings:Over 8
Difficulty: Easy
Cook Time: min


  • 1 package Pillsbury Crescent Recipe Creations Seamless Dough Sheet
  • 2 1/2 cups Cool Whip Free, thawed
  • 3 tablespoons sugar-free fat-free vanilla instant pudding mix
  • 1 Jell-O Sugar Free Chocolate Pudding Snack
  • 1/4 cup plus 2 tablespoons fat-free or light caramel dip, room temperature
  • Cooking Directions

    Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray and set aside.

    Roll dough out into a 12-inch by 9-inch rectangle. Using a knife or pizza cutter, cut into 12 squares.

    Place each square of dough into a muffin cup, and press it into the bottom and up along the sides of the cup to form a little "dough cup."

    Bake in the oven for about 12 minutes, until golden brown. Remove and let cool.

    In a large bowl, combine Cool Whip and instant pudding mix. Stir until blended, thickened, and uniform.

    Swirl chocolate pudding into the Cool Whip mixture, being careful not to over-stir.

    Remove dough cups from the muffin pan and evenly distribute pudding mixture among them.

    Top each with 1/2 tablespoon caramel dip and use the end of a spoon or fork to swirl it into the creamy mixture. Serve and enjoy!

    Check out Lisa Lillien's"Hungry Girl 1-2-3".

    Needed: 12-cup muffin pan, nonstick spray, rolling pin, pizza cutter (optional), bowl

    Per serving (one puff): 121 calories, 3.5g fat, 266mg sodium, 22g carbs, 0g fiber, 6.5g sugars, 1.5g protein

    Makes 12 servings

    Recipe Summary

    Main Ingredients: dough, cool whip, vanilla pudding, chocolate pudding, caramel dip

    Course: Dessert, Snack

    More Info: Low Calorie

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