Good Morning America Recipes

Hummus Heads

Meals for Happy, Healthy Kids

PHOTO Hummus Heads are shown in this file photo.
Difficulty: Easy
Cook Time: min

In addition to decorating their own sandwiches, kids can use plastic knives to halve the cherry tomatoes and slice the black olives.


  • 2 romaine lettuce leaves, cut into very thin strips
  • 1/4 cup drained bottled roasted red pepper strips
  • 8 cherry tomatoes, halved
  • 4 pitted black olives, sliced
  • 1 Kirby cucumber, sliced
  • 2 whole wheat English muffins, split in half and toasted
  • 1/2 cup hummus
  • Cooking Directions

    Place the lettuce, red pepper strips, tomatoes, olives and cucumber slices in piles on a plate. Spread the English muffins with the hummus, then use the vegetables to make funny faces on them: lettuce or pepper strips can be hair; tomato or olives can be eyes; cucumber slices can be ears -- use your imagination, adding any vegetables you like and have fun!

    Per serving (2 decorated English muffin halves): 279 Cal, 9 g Fat, 1 g Sat Fat, 0 g Trans Fat, 0 mg Chol, 819 mg Sod, 42 g Carb, 10 g Fib, 12 g Prot, 218 mg Calc.

    Recipe Summary

    Main Ingredients: romaine lettuce, red peppers, tomatoes, olives, cucumber, hummus

    Course: Lunch, Snack

    More Info: Kids Friendly, Low Fat

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