Good Morning America Recipes

Lemon-Berry Parfait

Try This Recipe to 'Eat and Beat Diabetes'

Eat and Beat Diabetes
|
Servings:4
Difficulty: Easy
Cook Time: min

Living with diabetes often means focusing on what you can't eat. But what about the food you can?

Diabetics shouldn't have to live life staring longingly at the desert tray, deciding between a savory bite of cake and the risk of severe complications, according to authors Dr. Howard M. Shapiro and Franklin Becker.

Their new book, ""Eat & Beat Diabetes with Picture Perfect Weight Loss," offers recipes and tips to enjoy food and keep weight off.

Ingredients

  • 1 package sugar-free instant lemon pudding
  • 1 1/2 cups soy milk
  • 2 tablespoons lemon juice
  • 1/4 teaspoon grated lemon zest
  • 1 1/2 cups sliced strawberries and/or raspberries
  • Cooking Directions

    1. In a bowl, beat together pudding mix, soy milk and lemon juice, and zest until smooth.

    2. Refrigerate for about 15 minutes to allow mixture to thicken slightly.

    3. Divide pudding and berries evenly among 3 dessert dishes, alternating layers of pudding and berries.

    Yield: 3 servings

    105 calories per serving

    Recipe Summary

    Main Ingredients: lemon pudding, soy milk, berries

    Course: Breakfast, Dessert, Side Dish, Snack

    More Info: Diabetic, Heart Healthy, Low Calorie, Low Fat


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