Good Morning America Recipes

Reed Alexander's Mexican Breakfast Slider

Recipe Courtesy Reed Alexander

Reed Alexanders breakfast sliders.
Difficulty: Easy
Cook Time: min


  • 1/2 cup egg whites
  • 1 tablespoon low-fat shredded cheddar cheese
  • 1/4 cup black beans
  • Salsa to taste
  • 1 100 percent whole-wheat slider bun
  • Sea salt, to taste
  • Ground black pepper, to taste
  • Canola oil spray or nonstick cooking spray
  • Cooking Directions

    Spray the interior of a microwave-safe mug with canola oil or nonstick cooking spray.

    Into the interior of a microwave-safe mug, add the egg whites, salt and pepper. Stir until mixed, and then microwave for approximately 2 minutes.

    When the egg whites have completed cooking in the microwave, remove and set aside.

    Prepare the "slider" -- place the cooked egg whites on slider bun and add the salsa, black beans and cheese. Top with the remaining half of the slider bun.

    Recipe Summary

    Main Ingredients: egg whites, cheddar cheese, whole-wheat slider bun, black beans

    Course: Breakfast

    More Info: Kids Friendly

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