Nuttier Butter
Powerful Protein Snack Loaded With Good-for-You Omega Fats
From the kitchen of Daphne Oz
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Difficulty: Easy
Cook Time: min
Daphne Oz, author of "The Dorm Room Diet," shares healthy recipes for college students.
Ingredients
Cooking Directions
Mix all ingredients together for a powerful protein snack, loaded with good-for-you omega fats.
Tip: Eat a teaspoon on its own for an energy jolt, or try spreading some on celery sticks or rice cakes.
Yield: 2 1/2 cups
Serving Size: 1 tbsp
Calories: 50
Total Fat: 4.3 g
Fiber: 1.4 g
Protein: 1.8 g
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