Good Morning America Recipes

Nuttier Butter

Powerful Protein Snack Loaded With Good-for-You Omega Fats

GMA Recipes
Difficulty: Easy
Cook Time: min

Daphne Oz, author of "The Dorm Room Diet," shares healthy recipes for college students.


  • ½ cup peanut butter
  • ½ cup almond butter
  • ½ cup cashew or hazelnut butter
  • 1 cup flax seeds
  • Cooking Directions

    Mix all ingredients together for a powerful protein snack, loaded with good-for-you omega fats.

    Tip: Eat a teaspoon on its own for an energy jolt, or try spreading some on celery sticks or rice cakes.

    Yield: 2 1/2 cups

    Serving Size: 1 tbsp

    Calories: 50

    Total Fat: 4.3 g

    Fiber: 1.4 g

    Protein: 1.8 g

    Recipe Summary

    Main Ingredients: peanut butter, almond butter

    Course: Snack

    Other Recipes That You Might Like
    Daphne Oz's Browned Butter Whole Wheat Blueberry Muffins
    Try These Healthy Morning Energizers
    Daphne Oz's Blueberry Whoopie Pies
    Easy, Breezy Summer Dessert
    Daphne Oz's Kid Sandwiches
    Try These Sandwiches for Lunch Today
    Daphne Oz's Strawberry-Banana Trim Time Smoothie
    A Delicious Way to Keep Those New Year's Resolutions
    Daphne Oz's Better Brownies
    Try this tasty treat!
    Daphne Oz's Banana Whip
    Take a Bite Out of This Frozen Treat
    Latest Recipes on 'GMA'
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    Karen's Cordon Bleu
    Check out "GMA's" chef/food stylist's delicious and celebratory chicken dish.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS