Good Morning America Recipes

Diane Henderiks' Tomato and Spinach Stuffed Chicken Roulade

Seven Ingredients for One Great Meal

Tomato and Spinach-Stuffed Chicken Roulade
Difficulty: Easy
Cook Time: min


  • 4 (6-ounce) boneless chicken breasts; pounded thin
  • 1C fresh baby spinach
  • 1C shredded low fat cheddar cheese
  • 1 large tomato cut into 4 slices
  • 6 egg whites
  • 1/4C low sodium chicken or vegetable broth
  • 1/2 cup whole wheat flour plus more if needed
  • 1T olive oil
  • For the topping
  • 1C diced tomato
  • 1/2C chopped spinach
  • 2T red wine vinegar
  • 1/2C low sodium chicken or vegetable broth
  • Fresh or dried basil (or any herb you like)
  • Salt and freshly ground black pepper to taste
  • Cooking Directions

    Preheat the oven to 325 degrees F. Place 1 chicken breast on work surface smooth side down. Top with 1/4C baby spinach, 1/4C of cheese and 1 slice of tomato. Fold in each end and roll tightly. Place seam side down on a platter. Repeat with remaining chicken. Whisk together egg whites and broth.

    Divide flour onto 2 large plates. Coat rolled chicken with flour, dip into egg, then back into flour. Shake off any excess flour. Set chicken on baking sheet lined with wax paper. In large saute pan, heat oil over medium heat. Brown each roulade then place on unlined baking sheet. Bake for 20 minutes.

    While chicken is baking, prepare topping. In small saucepan combine tomato, chopped spinach, vinegar broth and herbs. Bring to a boil and cook for 2 minutes. Season to taste with salt and pepper. Slice each roulade horizontally in 1" slices and place on plate. Top each portion with warm tomato mixture and serve.

    Click here to visit for more.

    Other Recipes That You Might Like
    Diane Henderiks' Brown Rice Stuffed Chicken Breasts
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Easy Baked Pasta
    Seven Ingredients for One Great Meal
    Diane Henderiks' Enchilada Sauce
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Veggie and Cheese Fritatta
    Just in Time for Breakfast or Brunch
    Diane Henderiks' Spinach, Potato & Feta Fritatta
    Recipe Courtesy Diane Henderiks
    Latest Recipes on 'GMA'
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    Karen's Cordon Bleu
    Check out "GMA's" chef/food stylist's delicious and celebratory chicken dish.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS