Good Morning America Recipes

Savory Butternut Squash Soup

Recipe Courtesy Ellie Krieger

Share
Copy
Healthy foods that could help ease rheumatoid arthritis pain.
|
Servings:4
Difficulty: Easy
Cook Time: min

For more information and recipes for people living with rheumatoid arthritis, visit NewWayRA.com

Ingredients

  • 1 tablespoon of olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 1 1/4 pounds pre-cut cubes butternut squash, fresh or frozen (about 4 cups)
  • 4 cups low-sodium chicken broth or vegetable broth
  • 1 tablespoon pure maple syrup
  • 3/4 teaspoon salt
  • 4 teaspoons of plain low-fat yogurt for garnish (optional)
  • Cooking Directions

    Heat the oil over medium heat in a 6-quart stockpot.

    Add the onions and cook until soft but not brown, about 6 minutes.

    Add the garlic, allspice and ginger and cook, stirring frequently, for 1 minute more.

    Add the butternut squash, broth, and salt and bring to a boil.

    Reduce heat to medium-low and simmer until squash is tender and the broth is slightly reduced, about 15 minutes for fresh squash and 5 minutes for frozen.

    Remove from heat stir in maple syrup.

    Allow to cool slightly, about 15 minutes, then puree with an immersion blender or in a regular blender, about 1 cup at a time, until smooth.

    Ladle into serving bowls and garnish with yogurt, if using.

    Recipe Summary

    Main Ingredients: butternut squash, broth, maple syrup, onion, garlic, allspice, yogurt

    Course: Soup, Lunch, Dinner

    More Info: Kids Friendly


    Other Recipes That You Might Like
    Healing Fall Foods
    Healthy foods that could help ease rheumatoid arthritis pain.
    Paprika Rubbed Roast Turkey Breast
    Recipe Courtesy Ellie Krieger
    Spinach, Pear and Sliced Almond Salad
    Recipe Courtesy Ellie Krieger
    Cinnamon Raisin Rice Pudding
    Recipe Courtesy Ellie Krieger
    Stephanie O'Dea's Butternut Squash Soup
    Make This Classic Fall Soup
    Wolfgang's Savory Squash Soup
    To Warm You This Winter
    Emeril's Butternut Squash Soup
    A Smooth Way to Serve This Winter Vegetable
    Liza Huber's Butternut Squash Baby Food
    Make This Nutritious Food For Your Child
    Emeril's Butternut Squash And Apple Soup
    Emeril Lagasse's Special Fall Recipe
    Recipe: Gluten-Free Whoopi Soup
    The Chef's Soup Is Perfect for a Crisp Autumn Day
     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS