Delicious Muffin-Style Eggs
Treat your family with this delicious and adorable recipe.
Heat oven to 350??F. Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
Bake in 350??F oven until just set, 20 to 22 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.
Nutrition information per serving:164 calories; 11 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 207 mg cholesterol; 296 mg sodium; 3 g carbohydrate; 0 g dietary fiber; 12 g protein; 722.9 IU Vitamin A; 55.5 IU Vitamin D; 35.1 mcg folate; 192.1 mg calcium; 1.1 mg iron; 134.0 mg choline.
This recipe is an excellent source of protein, choline, and a good source of vitamin A, vitamin D, and calcium.
Lighter Option ??? Recipe can be made with reduced-fat cheese, if desired.
??? Quick breakfast solution: Bake muffin frittatas the night before and refrigerate. Quickly re-warm in the microwave in the morning.