Good Morning America Recipes

Strawberry Sunshine Smoothie

Flavorful nutrient rich smoothie

PHOTO: Wendy Bazilians Strawberry Sunshine Smoothie
|
Cook Time: min

Springtime . . . year-round. That's what this smoothie offers as by being adaptable with fresh or frozen strawberries. Serving up vitamin C, calcium, potassium, vitamin D, protein and even fiber! But the real perk is the refreshing feeling you get during and after drinking it—one that appeals to the taste buds and also satisfies the body with energy that lasts.

Ingredients

  • 1 cup strawberries (fresh or frozen)
  • 1/2 cup low fat or fat free milk
  • 1/2 medium banana (approximately 3 1/2–4")
  • 1/2 cup nonfat vanilla Greek-style yogurt *
  • 2 teaspoons ground flaxseed (optional)
  • (Ice if you like for texture/volume, though it's creamier without.)
  • Cooking Directions

    Place all the ingredients in a blender and process until smooth. Adjust the consistency with water or ice, if desired. Serve immediately.

    Recipe Summary

    Main Ingredients: strawberries, yogurt, ice


    Other Recipes That You Might Like
    Recipe: Cool Down with this Tasty Soup
    Cool Down with this Tasty Soup
    Recipe: Twin Chefs' Mini Turkey Pita Tacos
    A Tasty, Kid-Friendly Treat!
    Figgy Oatmeal Bars
    A Very Tasty Treat
    Barbecue Grilled Chicken
    A tasty holiday treat!
    Brown-Sugar Baked Bananas
    Emeril's Christmas Treat
    Healthier Oatmeal Raisin Cookies
    Enjoy this tasty fiber filled treat
    Emeril Lagasse's Gluten-Free Pizza
    A tasty and healthy crave-quenching treat!
    Cold Berry Soup
    From the Book 'Let's Bring Back'
     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS