Peanut Butter S'mores
Adding some PB to a Campfire Specialty
Peanut butter is one of America's favorite comfort foods and a new book says you can incorporate the tasty treat into your daily diet — and still lose weight.
The following recipe is from the book "The Peanut Butter Diet."
Per Serving for Women: 300 calories, 10 grams protein, 23 grams carbohydrates, 21 grams fat, 5 grams saturated fat, 9 grams monounsaturated fat, 2 milligrams cholesterol, 3 grams fiber, 242 milligrams sodium.
Per Serving for Men: 333 calories, 10 grams protein, 31 grams carbohydrates, 21 grams fat, 5 grams saturated fat, 9 grams monounsaturated fat, 2 milligrams cholesterol, 3 grams fiber, 242 milligrams sodium.
Ingredients
Cooking Directions
Spread the graham cracker with the peanut butter and dot with Hershey's kisses.
(Men can also add 1 Tbsp marshmallow cream)
