Chicken and Peach Salad Sandwich
Delicious Sandwiches Without the Guilt
Sandwiches like the Reuben, the Dagwood and the Philly cheesesteak are staples of a guy diet. After all, what goes better with a cold beer and the baseball game?
But these machismo-laden meals don't come cheap. Consider those sandwich favorites to be are pit stops on the road to a beer belly, or worse, obesity.
Even single-decker sandwiches can pack as much as 25 grams of fat, accounting for 50 percent of their total calories. It's not the cold cuts that make a sandwich fatty. It's the cheeses, sauces, and bacon strips that often get added to these lean meats.
As Good Morning America continues its Summer Weight Loss Challenge, through a partnership with Men's Health magazine, we took a look at how to make classic sandwiches healthy by adding flavorful, and healthy, ingredients.
Chicken and Peach Salad Sandwich
Ingredients
Cooking Directions
Mix the chicken, celery, onion, peaches, almonds and mayonnaise in a bowl and spoon onto the bread. Per sandwich: 290 calories, 25 grams protein, 38 grams carbohydrates, 8 grams total fat, 12 grams fiber.
