Good Morning America Recipes

Chicken and Peach Salad Sandwich

Delicious Sandwiches Without the Guilt

GMA Recipes Lunch
|
Servings:2
Difficulty: Easy
Cook Time: min

Sandwiches like the Reuben, the Dagwood and the Philly cheesesteak are staples of a guy diet. After all, what goes better with a cold beer and the baseball game?

But these machismo-laden meals don't come cheap. Consider those sandwich favorites to be are pit stops on the road to a beer belly, or worse, obesity.

Even single-decker sandwiches can pack as much as 25 grams of fat, accounting for 50 percent of their total calories. It's not the cold cuts that make a sandwich fatty. It's the cheeses, sauces, and bacon strips that often get added to these lean meats.

As Good Morning America continues its Summer Weight Loss Challenge, through a partnership with Men's Health magazine, we took a look at how to make classic sandwiches healthy by adding flavorful, and healthy, ingredients.

Chicken and Peach Salad Sandwich

Ingredients

  • 1/2 cup chicken breast, diced
  • 1 stalk celery, diced
  • 1 small onion, diced
  • 1/4 cup canned peach slices, drained
  • 1 tbsp. almonds, sliced
  • 1 tbsp. reduced-fat mayonnaise
  • 4 slices multigrain bread
  • Cooking Directions

    Mix the chicken, celery, onion, peaches, almonds and mayonnaise in a bowl and spoon onto the bread. Per sandwich: 290 calories, 25 grams protein, 38 grams carbohydrates, 8 grams total fat, 12 grams fiber.

    Recipe Summary

    Main Ingredients: chicken, celery, peaches

    Course: Lunch, Salad

    More Info: Low Fat


     
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