Cauliflower Mashed Potatoes
Daniel Boulud's Low-Carb Recipe
Looking for a low-carb recipe? Top New York chef Daniel Boulud, executive chef and owner of Daniel, shared his recipe for a side of Cauliflower Mashed 'Potatoes' for a gourmet low-carb dinner.
The cauliflower mashed 'potatoes' contain 99 calories and 15 grams of carbohydrates.
Warm the canola oil in a medium saucepan over medium heat. Add the cauliflower, apple, onion and curry powder and sautÃ© for 6 to 8 minutes. Add 1 cup water, cover and cook until tender, 12 to 15 minutes. 2. Put the cauliflower, apple and onion into a food processor or blender and purÃ©e until smooth, taking care not to overwork the mixture. If desired, stir in the yogurt and season with salt and pepper.
Used with permission. Adapted from Daniel's Dish: Entertaining at Home with a Four Star Chef by Daniel Boulud. Copyright, Filipacchi Publishing, 2003.