Emeril's Sauteed Halibut With Zucchini 'Pasta'
Emeril Lagasse's Low Carb Dinner
Love pasta but you're on a low-carb diet? Try chef Emeril Lagasse's recipe for SautÃ©ed Halibut with Zucchini 'Pasta,' Tomatoes and Herbs.
There is no actual pasta in the recipe â€” but you might just be fooled when you look at it.The zucchini is cut to resemble pasta.
Using a mandolin or a heavy sharp knife, slice the zucchini lengthwise into very thin strips, like pasta. Discard the center seedy pieces and separate the slices.
Season the halibut lightly on both sides with Emeril's Essence.
In a large skillet, heat the olive oil over medium-high heat. Add the halibut and cook until just cooked through, 1 1/2 to 2 minutes per side. Remove from the heat.
In a large skillet, heat the extra virgin olive oil over high heat. Add the garlic, red pepper flakes, and lemon zest, and cook, stirring, until fragrant, 30 seconds. Add the zucchini and green onions and cook, tossing, until the zucchini is just barley wilted, about 3 minutes. Add the white wine and bring to a boil. Add the stock and bring to a simmer while tossing. Add the tomatoes and remove from heat. Add the herbs and pine nuts and toss again. Season with salt and pepper to taste.
Divide the zucchini 'pasta' among 4 shallow pasta bowls or large plates. Arrange the fish on top and sprinkle each portion with 2 tablespoons of the cheese. Serve immediately.
282 Calories Per Serving 11 Grams of Carbohydrates Per Serving
Recipe courtesy of Emeril Lagasse, Â© 2004.
More Info: Low Carb