Good Morning America Recipes

'Hungry Girl' Lisa Lillien's 200 Calorie or Less Holy Moly Guacamole

From the Book 'Hungry Girl: 200 Under 200'

GMA Recipes
|
Servings:6
Difficulty: Easy
Cook Time: min

Being a skinny girl doesn't mean you have to be a hungry girl.

Author Lisa Lillien offers dozens of low-calorie recipes in her new book, "Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories."

Get a taste of how delicious low cal can be by trying out her Holy Moly Guacamole recipe below.

Ingredients

  • One 15-ounce can early peas (young), drained
  • 1/2 cup avocado (about 1 medium-small avocado's worth), mashed
  • 1/3 cup chopped cherry or grape tomatoes
  • 1/4 cup finely chopped onion
  • 1/4 cup plain fat-free Greek yogurt
  • 4 teaspoons lime juice
  • 1/2 teaspoon chopped garlic
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon chili powder
  • Salt, to taste
  • Black Pepper, to taste
  • Fresh cilantro(optional), chopped
  • Jarred jalape??os (optional), chopped
  • Cooking Directions

    Place peas in a medium bowl and mash thoroughly with a potato masher or fork.

    Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended.

    Stir in tomatoes, onion, and, if you like, some cilantro and/or jalape??os. Season to taste with salt and pepper.

    Enjoy!

    Per serving: (1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein

    Secret Ingredients

    Secret ingredient -- Plain fat-free Greek yogurt, can early (young) peas, drained

    Recipe Summary

    Main Ingredients: avocado, tomato, salt, garlic, pepper

    Course: Snack, Appetizer/Starter, Party Platter

    More Info: Low Calorie


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