Linguine and Quinoa Meatballs With Tangy Tomato Sauce
Make the Most of Powerhouse Super Foods
Traditional meatballs depend on bread to give them a light body, but I thought some cooked quinoa could also fit the bill and add an extra protein punch while we're at it. Turns out, the quinoa works like a charmand the texture, while different from an Italian grandmother's, is quite
wonderful in its own right.
--- "The 10 Things You Need to Eat" by Anahad O'Connor and Dave Liberman
To make the sauce, heat the olive oil in a large pot over medium heat. Add the onion, celery, carrot, and red pepper flakes and cook until tender, 10 to 15 minutes. Add the tomatoes, garlic, and vinegar and simmer for 20 minutes longer. Season with salt and pepper to taste and set aside to keep warm.
To make the meatballs, preheat the oven to 425 degrees F. Heat the canola oil in a small skillet over medium heat. Add the onion and cook, partially covered, until very soft, about 10 minutes. Remove from the heat and set aside to cool.
In a large mixing bowl, combine the beef, quinoa, Parmesan, egg, parsley, salt, pepper, and cooled onions. Stir until a smooth, homogenous mixture has formed.
Roll the meat mixture into 2-inch balls and set them on an aluminum foilâ€“lined baking sheet in neat rows. Bake for 20 to 25 minutes, until nicely browned but still soft to the touch.
In a large pot of boiling water, cook the linguine al dente. Serve the pasta with some meatballs and the sauce and top with a sprinkling of torn basil leaves.