Good Morning America Recipes

Sunflower Popcorn Bars

From the Comfort Food Diet Cookbook

Taste of Home Recipes
|
Servings:Over 8
Difficulty: Easy
Cook Time: min

Ingredients

  • 1 cup sugar
  • 1/2 cup light corn syrup
  • 1/2 cup honey
  • 1/2 cup peanut butter
  • 1/4 cup butter, softened
  • 1 teaspoon vanilla extract
  • 1 cup salted sunflower kernels
  • 4 quarts popped popcorn
  • Cooking Directions

    In a large saucepan over medium heat, bring the sugar, corn syrup and honey to a boil, stirring often. Boil for 2 minutes. Remove from the heat; stir in the peanut butter, butter and vanilla until smooth. Add sunflower kernels.

    Place popcorn in a large bowl. Add syrup and stir to coat. Press into two greased 13-in. x 9-in. pans. Cut into bars. Store in an airtight container.

    Yield: 2 dozen.

    Find all the recipes for Week One of Taste of Home's Comfort Food Diet Cookbook.

    Nutritional Analysis: 1 bar equals 192 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 76 mg sodium, 13 g carbohydrate, 1 g fiber, 2 g protein.

    Recipe Summary

    Main Ingredients: honey, peanut butter, sunflower kernels, popcorn

    Course: Snack


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