Good Morning America Recipes

Zucchini Tomato Soup

From the Comfort Food Diet Cookbook

Taste of Home Recipes
Difficulty: Easy
Cook Time: min


  • 2 small zucchini, coarsely chopped
  • 1/4 cup chopped red onion
  • 1 1/2 teaspoons Crisco® Light Olive Oil or Canola Oil
  • 1/8 teaspoon salt
  • 1 cup spicy hot V8 juice
  • 1 small tomato, cut into thin wedges
  • Dash each pepper and dried basil
  • 2 tablespoons shredded cheddar cheese, optional
  • 1 to 2 tablespoons crumbled cooked bacon, optional
  • Cooking Directions

    In a large skillet, saute the zucchini and onion in oil until crisp-tender. Sprinkle with salt. Add the V8 juice, tomato, pepper and basil; cook until heated through. Sprinkle with cheese and bacon if desired

    Find all the recipes for Week One of Taste of Home's Comfort Food Diet Cookbook.

    Nutritional Analysis: One serving (calculated without cheese and bacon) equals 89 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 545 mg sodium, 12 g carbohydrate, 3 g fiber, 3 g protein.

    Diabetic Exchanges: 2 vegetable, 1/2 fat.

    Recipe Summary

    Main Ingredients: bacon, zucchini, basil, cheddar cheese

    Course: Appetizer/Starter, Brunch, Soup

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