Baked Salmon Dijon
Easy to Make and Great for Family and Friends
Dishes can be good for your heart, taste great and please your whole family -- kids included. Heart-healthy cooking simply means making dishes that are low in saturated fat, trans fat, cholesterol, and moderate in total fat.
This recipe was specially developed by the National Heart, Lung, and Blood Institute and is reprinted with permission.
Ingredients
Cooking Directions
Whisk sour cream, dill, onion, mustard and lemon
juice in small bowl to blend.
Preheat oven to 400º F. Lightly oil baking sheet with cooking spray.
Place salmon, skin side down, on prepared sheet. Sprinklewith garlic powder and pepper. Spread with the sauce.
Bake salmon until just opaque in center, about 20 minutes.
Serving size: 1 piece (4 oz)
Each serving provides:
Calories: 196
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 76 mg
Sodium: 229 mg
Total fiber: less than 1 g
Protein: 27 g
Carbohydrates: 5 g
Potassium: 703 mg
Recipe Summary
Main Ingredients: salmon, dijon mustard, sour cream
Course: Dinner, Lunch, Main Course
More Info: Kids Friendly, Low Fat, Heart Healthy, Low Saturated Fat
