Onion-Garlic Puree
Allows You To Save Calories on Mac 'n Cheese
"This aromatic puree is designed to be a base ingredient and is a great way to build flavor and texture without adding fat. It eliminates the need to add a lot of butter and cream to Macaroni and Cheese with a Crusty Crunch, for instance. You can stir it into just about any sauce or soup for a fat- free flavor punch."
-Rocco DiSpirito, "Now Eat This!"
Ingredients
Cooking Directions
Combine the onion, garlic, and water in a microwave- safe bowl. Season with salt and pepper to taste. Cover the bowl tightly with plastic wrap, and microwave on high for 10 minutes.
Pour the mixture into a blender and blend until it is completely smooth. Season with salt and pepper to taste, if desired. Store in a covered container in the refrigerator for up to 72 hours.
NOW YOU CAN EAT THIS!
Before After
Fat NA 0.3g
Calories NA 85
Protein: 3g | Carbohydrates: 19g | Cholesterol: 0mg
Fiber: 3g| Sodium: 594mg
Food styled by Karen Pickus.
