GMA's Weight Loss Series: Healthy Recipes

Over the next month, five brave volunteers will be locked away inside a house in Boston where they will learn to put their health and fitness first.

During their quest for personal health and fitness, the five participants will stick to nutritious recipes and you can too. Check out the four recipes below, which are featured in Good Morning America's "Lock the Door, Lose the Weight" series.

Thursday's Recipes

Asian Citrus Salmon Steak is on Good Morning America's "Lock the Door, Lose the Weight" dinner menu for Thursday.

• Asian Citrus Salmon Steak

Plus, the dessert menu is Fudge Brownie Squares or Bananas and Cream

• Fudge Brownie Squares

For an easy and fast recipe dessert option for one, try this Bananas and Cream recipe by Joy Bauer: Mix one medium, sliced banana together with 2 rounded tablespoons reduced-fat sour cream, 1 tablespoon slivered almonds and 1 to 2 teaspoons sugar.

Wednesday's Recipes

Spinach Lasagna with grilled portabella mushrooms (use 1 teaspoon of olive oil and balsamic vinegar) is on Good Morning America's "Lock the Door, Lose the Weight" dinner menu for Wednesday.

• Spinach Lasagna

Plus, the dessert menu is Chocolate Chip Meringue Cookies.

• Chocolate Chip Meringue Cookies

Tuesday's Recipes

Shepherd's Pie With Califlower and Turkey is Tuesday's dinner in GMA's "Lock the Door, Lose the Weight" series. • Shepherd's Pie With Cauliflower and Turkey

Chocolate Mousse is Tuesday's dessert in GMA's "Lock the Door, Lose the Weight" series. • Chocolate Mousse Recipe

Monday's Recipes

Cape Cod Tuna Salad is Monday's lunch option in GMA's "Lock the Door, Lose the Weight" series. • Cape Cod Tuna Salad Recipe

Egg White Vegetable Dijonaise is another of the lunch options in the weight loss series.• Egg White Vegetable Dijonaise Recipe

Sunday's Recipes

The weight loss series participants are allowed the 5-calorie smoothie as a mid-day snack. • 5-Calorie Fruit Smoothie Recipe

For their first Sunday dinner, the participants of the "Lock the Door, Lose the Weight" series had Chinese vegetable stir-fry with brown rice. Try the recipe on your own. • Chinese Vegetable Stir Fry Recipe

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