On "Good Morning America" today Jodi Balis divulged her secrets for eating on $60 a week.
Now you can get her shopping list to see just how Balis does it.
Below you'll find all the fresh foods she uses to feed herself and her husband. It includes three meals per day and snacks for the entire week.
Also, you'll find Balis' kitchen staples -- the items she already had in her pantry to complete her week's menu.
But first check out some additional notes from Balis.
I shop between Friday and Sunday. During the farmer's market season, I coordinate shopping with my farmer's market days -- Thursday, Saturday or Sunday, depending on which market I decide to go to.
All recipes and ingredients are tied together. For example, I have whole wheat tortillas in a dinner meal, so I use the remaining tortillas as a breakfast item.
I have included a list of each ingredient and how each ingredient was used multiple times.
The whole menu is based on dinner. It is the ingredients and recipes from dinner that determines what we will be eating for our other meals. I link ingredients used for dinner with lunch and breakfast ingredients.
We keep lunch simple. Leftovers carry us for three to four days out of the week.
1) Cold Cuts (we use "soy meat") with tortilla and fruit
2) bean and grain salad (the beans and grains I made for the week; shredded carrots thrown in) with fruit
3) We like good fashioned PBJ with our homemade bread w/ fruit.
I like to have options for three different breakfast items during the work week.
Carrots: Muffins, edamame salad, split pea soup
Chickpeas: curried cabbage roll ups, garbanzo burgers
Onions: curried cabbage roll ups, pizza, split pea soup
Frozen spinach: quesadillas, pizza,
Frozen corn: quesadillas, garbanzo burgers, roasted corn and quinoa
Butternut squash: muffins, butternut squash soup
Chicken: chicken with citrus pan sauce, Thai chicken satay
Quinoa: quinoa quesadillas, curried lentils soup, roasted corn and quinoa