Louis Van Amstel Wants You to 'Dance Happy, Be Healthy'

The Emmy-nominated choreographer teaches you to how to dance your way to a happier, healthier life.
3:00 | 03/18/14

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Transcript for Louis Van Amstel Wants You to 'Dance Happy, Be Healthy'
Hi -- Salerno welcome you to -- happy be healthy. Each week I'm going to show you some fun choreography that we'll get you up an active while teaching you how to dance. By the end of the season you'll have learned various new dances to help move -- toward -- rewarding happy and healthy lifestyle. So let's dance that shots let's start on the spot and we do one. -- -- Three and Cha -- she 23. And forward and back to three just keep -- random element turn around and I had. Donald chop chop chop you want -- increase that the funnier stretch I'm not a degree angle and rule 23. And Cha Cha Cha. 23. At last one. And then you know what shot Cha -- Things -- going up and no one. Check back next week for more choreography. And to continue taking small steps toward -- happy. And healthy lifestyle.

This transcript has been automatically generated and may not be 100% accurate.

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