What Kind Of Exercise Program Is Best For Someone With Type 2 Diabetes?
Question: What kind of exercise program is best for someone with type 2 diabetes?
Answer: The situation in type 2 diabetes is different from the situation in type 1 diabetes, because there we are actually prescribing exercise as part of their treatment program.Many people with type 2 diabetes are overweight and have insulin resistance. And exercise assists with weight reduction and weight maintenance programs and it also improves the body's sensitivity to insulin.
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The best type of exercise is generally what we call moderate-intensity exercise such as brisk walking, or cycling, or swimming. But we also recommend that people do a variety of exercises such as some strength training, flexibility exercises. But the basic recommendation for people with type 2 diabetes is moderate intensity exercise that they can sustain over a fairly long period of time.
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