Is the Low-Fat, High-Carb Diet Mantra a Myth?

In the fight against fat, Noreen Hunter is a battle-scarred veteran. For most of her life she has struggled to lose weight with one low-fat diet after another.

Hunter, 46, did lose weight, but she always gained it back. In the past year alone she has regained 50 pounds. No wonder she's thrown in the towel and is now trying a diet that seems sinful. It's high in fat and low in carbohydrates.

But to do this, she's had to get over years of brainwashing that says fat is bad. "You have to de-program yourself to thinking in a different way, that maybe something else is going to work."

Hunter is part of a diet revolution that is sweeping the country. That's because for the past 30 years, while Americans have been religiously following low-fat diets, they've actually been getting fatter.

But "What If Fat Doesn't Make You Fat?" asks science writer Gary Taubes in a recent New York Times article in which he addresses what he considers the bad science that's lured millions to low-fat diets.

"What we believe to be true with such certainty could just be a sort of mass delusion, wishful thinking that the medical establishment inflicted on us, and it just snowballed," Taubes told 20/20 in an interview with ABCNEWS medical editor Dr. Timothy Johnson.

A Myth in the Making

"The theory was that a low-fat/high-carb diet would control weight and help prevent killer diseases. But most of the studies that followed actually failed to show a direct link between fat in the diet and heart disease and cancer. But by then it was too late — even science couldn't shake the prevailing wisdom that all fats are bad, and all carbs are good," explained Johnson.

By investigating the genesis of this theory, Taubes found that the government's initial decision 30 years ago to promote low-fat diets was not based on recommendations from doctors or scientists, but rather from lawyers who worked for Sen. George McGovern in the mid-1970s.

"They come out with this document and it just sets this ball rolling where finally some government body is telling Americans to eat less fat and eat more carbohydrates," Taubes said.

With the release of the government's "Food Pyramid" in the early 1990s, it was official: the low-fat/high-carb diet was America's food plan.

At the pyramid's base are the foods considered the staple of the healthy low-fat diet: refined carbohydrates such as bread, cereal, rice and pasta. At the narrow top — indicating that they should be used sparingly, if at all: fats and oils.

Fat: Friend or Foe?

There were, however, some lonely voices of opposition.

For one, Dr. Robert Atkins, the now-deceased low-carb guru, said the government had it all wrong.

The Atkins diet approach, which allows unlimited protein and fats including meats, cheeses, eggs and butter, eaten along with very limited quantities of all types of carbohydrates — even fruits and vegetables — is based on the body's ability to switch its metabolism from a carb-burning mode to a fat-burning mode once carbs are eliminated.

Most nutritional experts are wary of Atkins' extreme recommendations because of the dramatic, and possibly hazardous, changes his diet can have on the body. Among the many concerns are possible vitamin deficiencies, dehydration, gastrointestinal problems, and kidney, heart and gallbladder disease.

  • 1
  • |
  • 2
  • |
  • 3
Join the Discussion
blog comments powered by Disqus
You Might Also Like...