Best Diet: Low-Fat, Low-Carb or Mediterranean?

"We can do better than a beauty pageant approach to diet and weight loss, and actually pull together what we know about diet and good health," Katz explained. "Sure, cut some carbs — but only refined starches and simple sugars. Sure, cut some fat — but focus on trans fat and saturated fat. Sure, adopt a Mediterranean diet, but go easy on the refined pasta or white bread, and be sure to control calories."

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