Five Reasons You're Still Fat

Bonus Tip: This is just as important for women as it is for men. But don't be obsessed with the scale. Your weight can fluctuate up or down by up to 4 percent a day. So your best gauge is really the way your clothes fit -- especially your jeans. If they're feeling looser around your hips and waist, you're making progress.

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Related links:

Eat What You Want and Still Lose Weight

12 Foods You Should Eat Every Day

Drink the Beer, Lose the Gut

Burn Fat All Day Long

The 20 Worst Foods in America

The Cure for Diabetes

Adam Campbell is co-author of "The TNT Diet," and the fitness director at Men's Health magazine.

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