What Are Some Tips On Packing Healthy, Affordable Lunches?

Question: What are some tips on packing healthy, affordable lunches?

Answer: There are a number of good options that are both low cost and healthy for lunch. A good way to start is with some whole grain, high-fiber bread. And make it something you enjoy. Then the plain old peanut-butter sandwich, adding peanut butter to whole grains maybe with a little bit of jelly, perhaps preferably low-sugar jelly or jam, that makes a really good combination. Add an apple, you've got a great lunch.

Or, another variation is use some canned salmon, really good for us, high in omega-3 fatty acids, have that on a whole grain couple slices of bread, maybe add some tomato or lettuce, and you've got a very low cost but very healthy lunch.

-- This embed didnt make it to copy for story id = 6764471. -- This embed didnt make it to copy for story id = 6764471. -- This embed didnt make it to copy for story id = 6764471. -- This embed didnt make it to copy for story id = 6764471.
Join the Discussion
You are using an outdated version of Internet Explorer. Please click here to upgrade your browser in order to comment.
blog comments powered by Disqus
 
You Might Also Like...
See It, Share It
PHOTO: Zac Efron seen at BBC Radio One, April 24, 2014, in London.
Neil P. Mockford/GC Images/Getty Images
Lisa Kudrow
Seth Poppel/Yearbook Library | Getty Images
PHOTO: Some bruises are harmless but others may need attention.
Michele Constantini/Getty Images