What Diet Is Recommended For The Prevention Of Heart Disease?

Question: What diet is recommended for the prevention of heart disease?

Answer: The diet that's recommended for preventing coronary artery disease is the same generally healthy diet that's recommended for good health. That includes eating more fruits and vegetables -- you need at least three-and-a-half cups of fruits and vegetables a day -- eating low-fat dairy products -- and that would be about three servings a day -- choosing whole grains as your grain source, and trimming meats, and eating at least two fish meals a week.


-- This embed didnt make it to copy for story id = 6769527. -- This embed didnt make it to copy for story id = 6769527. -- This embed didnt make it to copy for story id = 6769527.
Join the Discussion
You are using an outdated version of Internet Explorer. Please click here to upgrade your browser in order to comment.
blog comments powered by Disqus
You Might Also Like...
See It, Share It
PHOTO: Firefighters rescue a woman who got stuck in a chimney in Thousand Oaks, Calif.
Ventura County Fire Department
PHOTO: Apple Pay is demonstrated at Apple headquarters on Oct. 16, 2014 in Cupertino, Calif.
Marcio Jose Sanchez/AP Photo
PHOTO: Up in Ash: Mount Sinabung Erupting
Tibt Nangin/Anadolu Agency/Getty Images
PHOTO: Defendant Jodi Arias testifies about killing Travis Alexander in 2008 during her murder trial in Phoenix, Feb. 20, 2013.
Charlie Leight/The Arizona Republic/AP Photo
PHOTO: Kim Kardashian, Kanye West, their daughter North West and Delphine Arnault attend the Givenchy show as part of the Paris Fashion Week Womenswear Spring/Summer 2015, Sept. 28, 2014 in Paris.
Bertrand Rindoff Petroff/French Select/Getty Images