8 Drinks That Will Ruin Your Beach Body

Juices are also chock-full of sugar, even the ones you may think are natural. Brands like Simply Orange call themselves “not from concentrate,” which is accurate, but  doesn’t really mean what you might think  — these juices often have their oxygen removed and then sit in gigantic vats, sometimes for up to a year, where they turn into a colorless sludge. Later, they’re brought back to life, so to speak, with orange-scented flavor packs. Not a healthy choice. 

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