Transcript for A Male Stripper's Guide to a Hot Summer Bod
Everybody this is JD from the -- Dallas in -- in this body fitness. I just got a few quick tips for everybody coming up -- -- summertime is coming that -- -- -- been released and and make sure everybody's in top shape for the beach body the pool parties. OK first up we have he's voted he's gonna show us a few. Squads and a squad variation that you can do an office -- -- -- -- -- -- squads these actuary and as complex as well Mike you cannot make up. So next up we have. Jay. And dizziness and can show us too quickly rose one for the vice as one for the shoulders -- with some basic corals. No sorry -- into it squeeze the muscle get a good pump. The line you do this the less risk that you get the more fat burning of -- Some -- can show us what we call a number of complex is the best thing for maximizing time use and also. Fat burning so he's gonna do what we call a squat -- press who's gonna squat down says he stands up -- -- and then he'll going to shoulder press. For quick just for the summer and I would stay in shape and make the white had his --
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