Worried? Talk It Out

Scientists are developing new evidence that helps explain why just writing about fear and depression, or talking with a friend, can help make the pain go away. It turns out that verbalizing our worries or fears has a measurable impact on various parts of the brain. So does simply sitting on the floor and meditating about such mundane things as breathing. Ever since Sigmund Freud postulated that talking about our problems was good therapy, experts have argued over whether he was right....Full Story
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