Mark "Dr. Tea" Ukra explains his "Ultimate Tea Diet" on GMA NOW.
(ABCNEWS.com)
Mark "Dr. Tea" Ukra, the leading authority on tea, revealed the potential health benefits of the ancient herbal drink on "GMA NOW."
Armed with a briefcase full of tea, "Dr. Tea" showed us how people around the globe are losing weight and staying healthy with his Ultimate Tea Diet.
A sneak peak of some recipes from his book are below.
1 pound ground white meat turkey
2 eggs
2 tablespoons chopped celery
2 tablespoons finely chopped sun-dried tomatoes
2 tablespoons grated fat-free Parmesan cheese
1 tablespoon chopped fresh flat-fleaf parsley or 1 teaspoon dried
2 tablespoons Worcestershire sauce
1 teaspoon finely ground dry green tea
1 teaspoon ground black pepper
½ teaspoon hot sauce
¼ cup panko (Japanese bread crumbs)
Olive oil cooking spray
1 head butter lettuce, leaves separated, rinsed, and dried
Combine the turkey, eggs, celery, tomatoes, cheese, parsley, Worcestershire, dry tea, hot sauce and panko in a medium bowl, mixing lightly until all ingredients are incorporated. Divide into four portions and form into patties. Heat a grill pan or barbecue to medium. Spray the pan or grate with a little olive oil cooking spray. Cook for about 8 minutes each side.
Serve in the lettuce leaves.
Serves 4
Nutrition per serving: calories 210, fat 2.5g, protein 35g, carb 13g
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