RECIPES: The Ultimate Tea Diet

Jan. 9, 2008 — -- Mark "Dr. Tea" Ukra, the leading authority on tea, revealed the potential health benefits of the ancient herbal drink on "GMA NOW."

Armed with a briefcase full of tea, "Dr. Tea" showed us how people around the globe are losing weight and staying healthy with his Ultimate Tea Diet.

A sneak peak of some recipes from his book are below.

Combine the turkey, eggs, celery, tomatoes, cheese, parsley, Worcestershire, dry tea, hot sauce and panko in a medium bowl, mixing lightly until all ingredients are incorporated. Divide into four portions and form into patties. Heat a grill pan or barbecue to medium. Spray the pan or grate with a little olive oil cooking spray. Cook for about 8 minutes each side.

Serve in the lettuce leaves.

Serves 4

Nutrition per serving: calories 210, fat 2.5g, protein 35g, carb 13g