Good Morning America Recipes

Lemon-Berry Parfait

Try This Recipe to 'Eat and Beat Diabetes'

Eat and Beat Diabetes
Difficulty: Easy
Cook Time: min

Living with diabetes often means focusing on what you can't eat. But what about the food you can?

Diabetics shouldn't have to live life staring longingly at the desert tray, deciding between a savory bite of cake and the risk of severe complications, according to authors Dr. Howard M. Shapiro and Franklin Becker.

Their new book, ""Eat & Beat Diabetes with Picture Perfect Weight Loss," offers recipes and tips to enjoy food and keep weight off.


  • 1 package sugar-free instant lemon pudding
  • 1 1/2 cups soy milk
  • 2 tablespoons lemon juice
  • 1/4 teaspoon grated lemon zest
  • 1 1/2 cups sliced strawberries and/or raspberries
  • Cooking Directions

    1. In a bowl, beat together pudding mix, soy milk and lemon juice, and zest until smooth.

    2. Refrigerate for about 15 minutes to allow mixture to thicken slightly.

    3. Divide pudding and berries evenly among 3 dessert dishes, alternating layers of pudding and berries.

    Yield: 3 servings

    105 calories per serving

    Recipe Summary

    Main Ingredients: lemon pudding, soy milk, berries

    Course: Breakfast, Dessert, Side Dish, Snack

    More Info: Diabetic, Heart Healthy, Low Calorie, Low Fat

    Other Recipes That You Might Like
    Vegetable Potato Salad with Italian Dressing
    Delicious Salad for Diabetics
    'The Chew''s Yogurt Parfait with Apple Pie Compote
    Layer your favorite yogurt with granola.
    Elisabeth Hasselbeck's Perfect Parfait
    From 'The G-Free Diet: A Gluten-Free Survival Guide'
    Amy Green's Banana Carob Snack Cake
    Try This Healthy Dessert
    Yogurt Parfait
    Recipe Courtesy "Cook This, Not That"
    Daphne Oz's Healthy Herbal Popcorn
    Dig Into This Healthy Treat
    Diane Henderiks' Yogurt Parfait
    Recipe Courtesy Diane Henderiks
    Kayla Itsines' Berry Swirl Recipe
    A Sweet and Healthy Snack
    Latest Recipes on 'GMA'
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    Karen's Cordon Bleu
    Check out "GMA's" chef/food stylist's delicious and celebratory chicken dish.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS