Good Morning America Recipes

Reed Alexander's American Breakfast Slider

Recipe Courtesy Reed Alexander

Reed Alexanders breakfast sliders.
Difficulty: Easy
Cook Time: min


  • 1/2 cup egg whites
  • 1 slice low-fat American cheese
  • 1 100 percent whole-wheat slider bun
  • 1 slice tomato
  • Sea salt, to taste
  • Ground black pepper, to taste
  • Canola oil spray or nonstick cooking spray
  • Cooking Directions

    Spray the interior of a microwave-safe mug with canola oil or nonstick cooking spray.

    Into the interior of a microwave-safe mug, add the egg whites and salt. Stir until mixed, and then microwave for approximately 2 minutes.

    When the egg whites have completed cooking in the microwave, remove and set aside.

    Prepare the "slider"-- place the tomato slice on the bottom half of the bun, followed by the cheese. Add the cooked egg whites and top with the remaining half of the slider bun.

    Recipe Summary

    Main Ingredients: eggs whites, low-fat american cheese, tomato, whole-wheat slider bun

    Course: Breakfast

    More Info: Kids Friendly

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