Nuttier Butter

Powerful Protein Snack Loaded With Good-for-You Omega Fats

GMA Recipes
Difficulty: Easy
Cook Time: min

Daphne Oz, author of "The Dorm Room Diet," shares healthy recipes for college students.

Ingredients

  • ½ cup peanut butter
  • ½ cup almond butter
  • ½ cup cashew or hazelnut butter
  • 1 cup flax seeds
  • Cooking Directions

    Mix all ingredients together for a powerful protein snack, loaded with good-for-you omega fats.

    Tip: Eat a teaspoon on its own for an energy jolt, or try spreading some on celery sticks or rice cakes.

    Yield: 2 1/2 cups

    Serving Size: 1 tbsp

    Calories: 50

    Total Fat: 4.3 g

    Fiber: 1.4 g

    Protein: 1.8 g

    Recipe Summary

    Main Ingredients: peanut butter, almond butter

    Course: Snack


     
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