Spinach, Pear and Sliced Almond Salad

Recipe Courtesy Ellie Krieger

Healthy foods that could help ease rheumatoid arthritis pain.
Difficulty: Easy
Cook Time: min

For more information and recipes for people living with rheumatoid arthritis, visit NewWayRA.com


  • 2 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 5 ounces baby spinach leaves (about 5 cups lightly packed)
  • 1 firm ripe pear, cored and sliced
  • 1/3 cup sliced almonds, toasted in a dry skillet over a medium high flame until fragrant, about 2 minutes
  • Cooking Directions

    In a large bowl, whisk together the oil, vinegar, mustard, tarragon, salt and pepper.

    Add the spinach leaves and toss to coat.

    Divide the spinach among 4 serving plates.

    Place a quarter of the pear slices and sliced almonds on top of each salad.

    Recipe Summary

    Main Ingredients: spinach, pear, almonds, cider vinegar, dijon mustard

    Course: Dinner, Lunch, Salad, Side Dish, Appetizer/Starter

    More Info: Kid Friendly

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