Healthy Soup

Eat less calories and still feel full

GMA Recipes
Cook Time: min

Simple ingredients for a tasty soup


  • 6 leeks, whites only, well rinsed and drained, coarsely chopped, 4 medium baking potatoes, 1 Tbsp extra virgin olive oil, ¼ cup chopped onion, 3 cloves garlic, minced, 8 cups low-sodium, low-fat chicken broth or homemade stock
  • Cooking Directions

    Wash leeks thoroughly. Cut into one-inch pieces. Place in a colander and rinse again. Drain. Peel potatoes and cut into one-inch chunks. In a large saucepan or Dutch oven, heat olive oil. Add leeks, potatoes, onion and garlic. Cook for 5 to 10 minutes, until soft. Add stock to saucepan and bring to a boil. Once mixture has come to a full boil, reduce heat and cook for another 30 minutes until all vegetables are soft. Purée soup in a blender or food processor.

    Recipe Summary

    Main Ingredients: leeks, potatoes, olive oil, garlic

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