Meal In A Bowl Soup

Comfort food without the calories

Photo: meal in a bowl
Cook Time: min


  • ¼ cup / 60 ml extra virgin olive oil
  • 1 bunch celery, leaves included, trimmed and coarsely chopped
  • 2 large onions, peeled and chopped
  • 3 fat carrots, peeled and coarsely chopped
  • 3 parsnips, peeled and coarsely chopped
  • 1 head garlic, peeled and coarsely chopped
  • 4 fist-sized yellow potatoes, peeled and coarsely chopped
  • 1 head green cabbage (about the size of two hands cupped together), shredded
  • 2 x 15 oz cans white kidney beans, rinsed and drained
  • 8 plum tomatoes, coarsely chopped
  • 12 cups / 3 L low-sodium chicken or vegetable stock
  • 1 Tbsp / 15 ml sea salt
  • 1 Tbsp 15 ml freshly ground black pepper
  • 2 Tbsp / 30 ml dried oregano
  • 2 Tbsp / 30 ml dried basil
  • Cooking Directions

    In large Dutch oven or heavy-bottomed skillet, place olive oil and heat over medium-high flame.

    Add celery, onions, carrots and parsnips. Sauté until onions are soft. Add garlic, potatoes, shredded cabbage and all remaining ingredients. Bring to a boil. Once boiling, reduce heat and let simmer for an hour or until vegetables are soft.

    Serve hot.

    Recipe Summary

    Main Ingredients: celery, potatoes, onions, olive oil, salt, basil, garlic

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