Good Morning America Recipes

Peanut Butter Pudding in a Flash

A Creamy and Protein-Packed Dessert

GMA Recipes Dessert
Difficulty: Easy
Cook Time: min

Peanut butter is one of America's favorite comfort foods and a new book says you can incorporate the tasty treat into your daily diet — and still lose weight.

The following recipe is from the book "The Peanut Butter Diet."

Per serving: 290 calories, 10 grams protein, 30 grams carbohydrates, 16 grams fat, 3 grams saturated fat, 8 grams monounsaturated fat, 0 milligrams cholesterol.


  • 4 ounces pudding, in chocolate, vanilla or tapioca (1 prepared, fat-free, refrigerated, single-serving container)
  • 2 Tbsp peanut butter (crunchy)
  • Cooking Directions

    Place the peanut butter in a microwaveable dessert dish.

    Microwave on high for about 1 minute, or until melted.

    Pour the pudding into the peanut butter, and stir until mixed through.

    Recipe Summary

    Main Ingredients: pudding, peanut butter

    Course: Dessert, Snack

    More Info: Kids Friendly

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