Good Morning America Recipes

Vegetable Nicoise Salad

A Healthy Lunch Alternative

GMA Recipes Lunch
Difficulty: Easy
Cook Time: min

Sara Moulton shared this healthy satisfying salad with Good Morning America.


  • 1 can kidney beans
  • 1 can chickpeas
  • 1 can cranberry beans
  • 1 can black beans
  • 1 can tomatoes, diced
  • 1 can cut green beans
  • 1 can small carrots
  • 2 cans corn
  • 2 cans white tuna
  • 2 cans salmon
  • 2 cans shrimp
  • 1 bottle red-wine vinaigrette
  • Salt and pepper, to taste
  • 1 package ramen noodles, for garnish (throw away flavor packet)
  • Cooking Directions

    Dress each vegetable with a teaspoon of vinaigrette and season to taste with salt/pepper. Dress salmon, shrimp or tuna with a teaspoon of vinaigrette and season to taste.

    Arrange on a platter in sections then top with crushed ramen noodles for garnish.

    Recipe copyright ©1999 by Sara Moulton

    Recipe Summary

    Main Ingredients: tuna, salmon, shrimp, red-wine vinaigrette

    Course: Appetizer/Starter, Lunch, Salad

    Other Recipes That You Might Like
    Thomas Connell's Tuna Nicoise Tartare
    Try This Light and Appetizing Salad
    Recipe: Julia Child's Famous Salade Nicoise
    Recipe Courtesy of 'The Way We Cook' By Julia Child
    Jesse Schenker's Chopped Winter Vegetable Salad
    Try This Hearty and Filling Salad
    Trisha Yearwood's Marinated Vegetable Salad
    Make This Healthy Side Dish This Spring
    Kalette's Orange Kalette Salad
    All-New Vegetable Hybrid
    Jamie Oliver's Candied Bacon Salad
    A Sweet and Savory Dinner Option
    Emeril's Lighter Caesar Salad
    Great Caesar Salad Taste, Less Calories
    Latest Recipes on 'GMA'
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    Karen's Cordon Bleu
    Check out "GMA's" chef/food stylist's delicious and celebratory chicken dish.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS