Banana Berry Drink

From the Comfort Food Diet Cookbook

Taste of Home Recipes
Servings:4-6
Difficulty: Easy
Cook Time: min

Ingredients

  • 3/4 cup orange juice, chilled
  • 1/3 cup pineapple juice, chilled
  • 1 cup frozen blueberries
  • 1/2 cup frozen sweetened sliced strawberries
  • 1/2 cup plain yogurt
  • 1 small ripe banana, sliced
  • Cooking Directions

    Place half of each ingredient in a blender; cover and process until smooth. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.

    Yield: 5.

    Find all the recipes for Week One of Taste of Home's Comfort Food Diet Cookbook.

    Nutritional Analysis: 3/4 cup equals 100 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 13 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein.

    Diabetic Exchanges: 1 1/2 fruit.

    Recipe Summary

    Main Ingredients: strawberries, blueberries, yogurt

    Course: Drinks, Snack


     
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