Tim Ferriss Morning Routine

Best-selling author and host of "The Tim Ferriss Show" shares his morning routine with Rebecca Jarvis on "Real Biz With Rebecca Jarvis."
1:36 | 01/19/17

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Transcript for Tim Ferriss Morning Routine
I want to know what's your average depth I wake up buying it may lead viewed twenty minutes. Meditation generally transcendental meditation might use them like its base. That is very important for just to rehearse being non reactive so that I'm more pro active endless emotional during the day so do that. Then I'll make TT users' specific. Which news. Who air team's black T plus a pinch of dragon well green team. Plus Ter Rick and ginger and then once that's steeped actually takes about 630 to sixty seconds for the for steepening. How 12 tablespoons of Kokomo all of us for optimizing brain function. In the short and Ben Nelson done the more injured that it takes the form of something called turning pages with a lot of creative superstar screenwriters. Producers and artists recommended to me which is is really profound. Or something called by manager despite its in the mornings of pregame prep and five minutes that night which is post. That's where mourners you'd it is every I do those elements almost every it's not a hundred prisoners here so if I get. One or two of those. Ideally three and a few other composed but if enough of three that is the likelihood of me heading home run there it is consider. It is. Twice what it would be otherwise three times you gotta have that he. Isn't that I loved otherwise I would deceit in general another patterns that the people interviewed. Whether they're morning starts at 4 AM or 11 AM. If you win the morning when that.

This transcript has been automatically generated and may not be 100% accurate.

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